Britannica
Celebrity Net Worth
Gary Player: The Ageless Wonder
Sub-headline: At 88, golf legend Gary Player is still going strong, thanks to his 60/40 rule
Introduction:
Gary Player is a living legend in the world of golf. Born in South Africa in 1935, Player has won 165 professional tournaments worldwide, including nine major championships. He is also the only non-American to win the Career Grand Slam. At 88 years old, Player is still an active golfer and fitness enthusiast. He credits his longevity and success to his 60/40 rule.
The 60/40 Rule:
Player's 60/40 rule is simple: eat healthy 60% of the time and indulge in your favorite foods 40% of the time. Player believes that this balance allows him to enjoy his life while still maintaining a healthy weight and lifestyle. He also emphasizes the importance of exercise, getting plenty of sleep, and managing stress.
Player's Fitness Routine:
Player is a firm believer in the power of exercise. He works out regularly, focusing on strength training, cardiovascular exercise, and flexibility. Player also enjoys playing golf, which he believes is a great way to stay active and social. He is known for his impressive strength, and can still bench-press over 200 pounds.
Conclusion:
Gary Player is a true inspiration. He is a living example of how it is possible to live a long, healthy, and active life. By following his 60/40 rule and committing to a healthy lifestyle, Player has been able to achieve great success both on and off the golf course. He is a true legend of the game and an inspiration to us all.
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